UJen Widerstrom, umqeqeshi wezempilo waseMelika kunye nokuqina, waziwa kakhulu ngendima yakhe njengoDolvett Quince kumdlalo kamabonwakude Owona uphulukileyo. Uphumelele umboniso emva kokuthatha indawo kaJillian Michaels, umqeqeshi kunye nosomashishini olibhinqa. Uye wenza ukubonakala kuthotho olunje nge-American Gladiators, The Thetha, Ikhaya kunye noSapho, kunye nePhepha loSaziwayo.
Uye wabhala incwadi yokomelela enomxholo othi Ukutya ngokufanelekileyo kuhlobo lwakho lomntu. Okwangoku ulilungu elibonisiweyo leDaily Blast Live. Kuwo wonke umsebenzi wakhe, ebengumsebenzi ozinikeleyo. Ngomsebenzi wakhe onzima kunye nokuzinikezela, wakwazi ukufezekisa lonke udumo kunye nempumelelo.
Itheyibhile ye-Bio / Wiki
- 1Ubungakanani benethi kaJennifer Widerstrom:
- 2Umyeni / iNkwenkwana kaJennifer Widerstrom:
- 3IBio kaJennifer Widerstrom:
- 4Ukuphakama, Ukufumana ubunzima, ukutya:
Ubungakanani benethi kaJennifer Widerstrom:
UJennifer, imodeli yokomelela yaseMelika kunye nomqeqeshi buqu, unexabiso elifanelekileyo $ 3 Isigidi kwiminyaka engama-36. Umndilili womvuzo womzekelo, ngokomthombo othile, ngu $ 44,466 ngonyaka, ngentlawulo yonyaka ukusukela $ 26,328 ukuya kwii-68,805 zamaRandi. UJennifer ebengumntu othanda ukomelela komzimba ukususela ebuntwaneni kwaye uceba ukwenza umsebenzi osisigxina emzimbeni emva kokuthweswa isidanga.
UJennifer Widerstrom
(Umthombo: Othandekayo kwiMagazini)
Umyeni / iNkwenkwana kaJennifer Widerstrom:
Xa kuziwa kubomi bakhe bobuqu, uJennifer ngumntu wabucala. Akazange abhengeze nantoni na ngobomi bakhe bothando, isoka okanye umyeni, kumajelo eendaba okanye kuluntu ngokubanzi. Wenza, nangona kunjalo, wayekhe wabhekisa kwindoda egama linguYakobi njengesithandwa sakhe, kodwa yajika yaba yintlekisa.
Ukongeza, ubhekisa kuHugh Jackman kunye nenja yakhe, uHank, njengamakhwenkwe akhe kumajelo asekuhlaleni. Yena, kwelinye icala, akaze anike nasiphi na isibonakaliso sezicwangciso zakhe zokuthandana.
UJennifer akanalo nexesha lokuqala usapho kunye neqabane lakhe. Uzixakekise kakhulu ngomsebenzi wakhe. NgoDisemba 2017, watyhila ukuba uzinikele kwikhondo lakhe lomsebenzi kwi-tweet. Ucacisile ukuba yena kunye negama lakhe elithi, Shape Activewear, bebethandana.
ali liebert utshatile
Ukwangumntu owaziwayo kumaqonga anjengezeMpilo, ukubaleka kwabafazi, ioksijini, ABANTU, FITNESS RX, nabanye.
IBio kaJennifer Widerstrom:
Wazalelwa kwidolophu yaseDowners Grove, eIllinois, ngonyaka we-1982.
Qho ngonyaka nge-24 ka-Agasti, ubhiyozela umhla wokuzalwa kwakhe.
U-ernie boch jr ngexabiso elifanelekileyo
Ungowobuhlanga obumhlophe kwaye unabemi baseMelika.
UJennifer Widerstrom
(Umthombo: Oksijini Mag)
UJennifer Widerstrom uyintombi kaNorm noLynn Widerstrom. Umama wakhe wayesakuba yiNaperville North Dean kunye nomqeqeshi wejiminastiki, utata wakhe wayesebenza eSt. Ngoku uqeshwe njengomqeqeshi wobuqu.
Umdla wakhe kwimidlalo eyahlukeneyo yomzimba ukhulile okhulele kusapho olunempilo eninzi. Wayekhuphisana kwijiminastiki, ukuntywila, kunye nokhuphiswano lweembaleki njengomfundi. Uqhubele phambili waya kwiYunivesithi yaseKansas emva kokuthweswa isidanga kwaye waba liCandelo I eliphosa isando. Uye emva koko wenza isigqibo sokuqhubeka nomsebenzi wexesha elizeleyo kwicandelo lokomelela komzimba kwaye waqala ukusebenza ngokuzimisela ukuze aqonde amabhongo akhe.
Ukuphakama, Ukufumana ubunzima, ukutya:
UJen, oneminyaka engama-36 ubudala, uyigcinile inkangeleko yakhe yomzimba ngezihlunu ezigqwesileyo kunye ne-abs eneethoni entle. Unobuso obungenasiphako, obuqiniswa ziitshixo zetshokholethi, amehlo amdaka asemhlabeni, kunye noncumo oluhle. Izigidi ziye zaphumelela ngoncumo kunye nokulula. '
daniel tosh abantwana
UJennifer Widerstrom
(Umthombo: iPinterest)
UJennifer, omi kwi-1.7 m (i-5 yeenyawo kunye ne-intshi ezintlanu) kwaye enobunzima be-150 lb (68 kg), wafumana ubunzima obukhulu ngoJanuwari 2018. Waphulukana nobunzima bemisipha kwaye wakhula isisu esidumbileyo ngenxa yokutya kwakhe okungalunganga. kunye nokutya esitratweni.
Nangona kunjalo, waqonda ngokufumana kwakhe ubunzima ngokuhamba kwexesha kwaye wasebenza ekugcineni impilo esempilweni. Ke uye watya ukutya kwe-keto kwaye, ngoncedo lokutya okunempilo kwiprotein, waphinda wabuyela kwi-abs yakhe kwiintsuku nje ezili-17.
Okwangoku ukhuthaza abanye kwihlabathi liphela ukuba babe sempilweni. Uyakonwabela ukuhamba ngexesha lakhe lokuphumla. Uhamba kwaye ufumanisa indawo ezintsha nezinomdla.
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